12 Simple Tips For Avoiding And Treating Diabetes Wound Complications – Topic Overview

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diabetesAccording to research, over 200, 000 people in The USA alone have been diagnosed with diabetes mellitus whereas another 100,000 have diabetes that has not been diagnosed.

Diabetes symptoms can include included excessive nausea and fatigue, thirst and urination functions. There is treatment available for this condition that aims to maintain healthy blood glucose levels and prevent serious health complications in the processes.

There are reports that type 2 diabetes has increased rapidly, and some regions are considered to have reached epidemic proportions. Risk factors for developing diabetes include; high blood pressure, family history, cholesterol levels and much more. Because of this; it leaves you wondering, what is diabetes?

What Is Diabetes?

insulinAfter eating and the food is undergoing digestion process, most food is converted into a sugar known as Glucose. Glucose is simple sugar that is the main source of energy in the body.

Once the body has converted these foods into glucose, it is taken into the blood where it is transported all through the body.

For this glucose to pass through the blood stream, insulin is required, which is a hormone produced in the pancreas. However, people with diabetes have a problem with the production of insulin in the body or the ability to use insulin.

This creates a big problem with the process by which food is digested and used as energy. If this problem is not treated, it can cause long-term complications like coronary heart disease, kidney failure, and even stroke.

Types Of Diabetes

There are mainly three main types of diabetes, in which all of them are associated with different circumstances.

Type 1 Diabetes

DiabetesIn this type of diabetes, the pancreas produces little or no insulin at all. This condition is also referred to as insulin dependent diabetes mellitus or juvenile onset diabetes. It is usually diagnosed at the age of 7 -12 years; this condition may occur at any age.

Type 2 Diabetes

Type 2 diabetes is a condition whereby the pancreases does not produce the required amount of insulin the body need. Moreover, there is also a problem with the cell’s ability to use the insulin produced. This condition is also referred to as non-insulin dependent diabetes mellitus or adult onset diabetes. It is the most common form of diabetes which requires insulin injections regularly.

Gestational Diabetes

pregnancyThis is an uncommon type of diabetes that can occur during pregnancy. According to research, it shows that approximately 2% of women will develop gestational diabetes.

However, the condition will differ after the pregnancy. This is where it can either develop into type 1 diabetes or type 2 diabetes. Women with gestational diabetes are at a greater risk of developing type 2 diabetes later in life.

The 12 Simple Tips To Avoid And Treat Diabetes Wound Complications

While diabetes cannot be cured, it can be controlled. The main aim of treatment is to maintain a healthy blood glucose level and prevent diabetes complications. Generally, this will involve balancing lifestyle factors, and medication.

Therefore, For Any Person To Effectively Control Of Prevents Diabetes Wound Complications, They Must Follow The Following Tips:

1. Check Blood Sugar Levels At Least Twice Every Day

It is advisable to check constantly the blood sugar levels at least twice every day. Remember, while doing this; ensure the sugar range should be in the range advised by your doctor. It is advisable to write down the results as well so as to monitor the progress and not how food and activities affect your sugar levels. This way, you will get to learn more about how your body functions and the way you can improve it more.

2. Lose Extra Weight

lose extra weightIn order to move towards good health, it is advisable to work towards losing some weight. Losing weight is a great way to help control blood sugars.

You can do this by consulting a professional and experienced fitness trainer as well as a dietician.

Through their experience, they will get you there if you put your work into it and work hard to ensure you have achieved your goal.

3. Managing Your Blood Glucose

The high glucose level in the blood can damage blood vessels and body nerves systems. For many adults, an A1C of fewer than 7% is ideal. For this reason, keeping things level matters a lot.

A1C is a measure of the average blood glucose over the past two to three months; wild glucose swings may average out to an A1C in your target range. However, repeated high up your risk for a longer period of time complications while severe lows are immediately life threatening. Conducting blood glucose test in much easier this days because there are gadgets that can show you what is happening in between those A1Cs.

4. Stop And Avoid Smoking

There is no way to stress enough how you are not supposed to smoke. Do not start smoking and if you are already a smoker, give yourself the gift of quitting. Smoking increases the risk to your heart, brain, eyes, blood vessels, nerves and other parts of your body greatly. If you are trying to quit smoking, make an appointment with your health care [professional to provide you with a quitting plan immediately.

5. Lower High Blood Pressure

 blood pressureAs you probably know, high blood pressure affects both small and large blood vessels in the body.

This information is according to Eugene Barrett, who is an MD, PhD and a Professor of Medicine and the current director of the diabetes center at the University of Virginia.

He said that any condition relating to blood vessels damage like heart diseases, eye damage (retinopathy) and even kidney diseases worsened if the blood pressure is high. To maintain normal blood pressure, it is very important to consider quitting smoking, reducing salt intake, exercising, and taking medications as prescribed by your doctor.

6. Monitor Cholesterol Levels

The most common thing with diabetes is abdominal cholesterol. According to research, it shows that too much of abdominal cholesterol is not only bad for your health, but also reduces certain functions of the body. For this reason, it is very important to check constantly your cholesterol levels. As You Know, There Are Two Types Of Cholesterol Which Are:

  • LDL: which is the bad cholesterol
  • HDL: which is the good cholesterol

Your doctor will monitor not only these two types of cholesterol, but also triglycerides. To manage blood glucose, you have to achieve a healthy weight, eat properly and exercise more often. In your diet, eat whole grains and healthy fats. It is also important to help to normalize cholesterol. Many people do also need the protection of an effective prescription drug known as statins.

7. Eat smart

doctorThe first thing your doctor will advise you on is eating smartly. He will usually give you examples of how you are supposed to balance your food.

For this reason, it is advisable to choose the most nutritious food sources such as fish based fats, low-fat dairy and plants, lean protein, whole grains, vegetables and even fruits.

Eating smartly means knowing how to balance all these foods to maximize body food intake. Always know how to manage how many carbohydrates grams you eat.

Come up with diabetes-friendly eating diets in your meal plans. Think more about good and healthy products those foods that will not help you. Limit eating excess sodium, added sugar, saturated fats, and even calories.

8. The Benefits of Exercising

One of the most best ways to your health is by staying active. Exercising increases insulin sensibility, improves the health of the heart, reduces stress, and plays a very big role when it comes to weight loss. Talk to your doctor more about exercising and they type of exercise you can do if you have other physical and health problems such as back pains, nerve damage, balance problems and more.

Note: exercising does not necessarily means going to the gym or waking up early in the morning and run around the neighborhood. You might exercise by doing physical work such as gardening, washing your car, mowing the lawn, trimming trees, walking and much more. All in all, you have to constantly be active throughout the day. Actually this method is considered as one of the best ways to exercise or to keep the body active.

9. Take Care Of  Your Toes And Eyes

doctorEye exams help your doctor monitor and spot any eye damages. As you know, diabetes affects and can damage eyes.

For this reason, it is very important to perform simple foot checks every time your feet funny. Talk to your doctor about exercises you can do if vision or balance problems, nerve damages happen.

10. Become Your Own Heath Advocate

There is no doubt that your doctor and diabetes educator can help you treat and prevent diabetes problems and complication, but you play the big role. Always follow what your doctors are telling you, perform research on your condition and know more about your condition to help yourself. If anything comes up, contact you, doctor, immediately.

11. Avoid Misleading Advices

According to research conducted ondiabetes patients on what they know, it was concluded that many people have misleading information about diabetes.

One of the misleading information received was that; it is a good idea to add little amount of fat in your diet including sugar to add taste.

This is misleading information that many people are suffering from diabetes have fall victim to. For this reason, if you get a new fact and you are unable to proof if it is the correct thing, always seek advice from your doctor.

A consultation will take you further than you know it. Do not fall victim to misleading information. Always get your facts straight from a professional and experienced professional

12. Keep Up with Your Vaccines

High blood sugar in the body can weaken your immune system. Because of this, there are routine vaccines you have to follow up with to ensure full body function. This is a very important step in ensuring that you have successfully prevented wounds associated with diabetes.

For  This Reason, Ask Your Doctor More About:

  • Flu Vaccines
  • Pneumonia Vaccines
  • Hepatitis B Vaccines
  • And any other related Vaccines

It is important for people with diabetes to have broad support from areas such as diabetes support groups, family, healthcare professionals, partners and others. More information about diabetes can is available through diabetes groups and health care. Remember; try to know more about your condition so that you can manage it better.

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